Fish is one of the best healthy foods, also known as low-fat high quality protein food. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Its also have rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. So many Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.
· It Lowers Risk of Heart Disease
· It Reduces Risk of Alzheimer’s disease
· It Can Help Lower Symptoms of Depression
· It’s a Great Source of Vitamin D
· It Helps Improve Vision and Eye Health
· It Can Help You Sleep Better
· It Helps Fight Acne
· It’s Helpful in Alleviating Rheumatoid Arthritis
· It’s a Lean Meat
· It Helps Lower Cholesterol
